Embracing Health: Staying Motivated with Fitness in April
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Chapter 1: The April Fitness Check-In
As we reach April, many of us reflect on our fitness journeys. Recently, I stepped on the scale after a while and was pleasantly surprised to see it read 141.5 pounds—just 3 pounds shy of my ideal weight. Over the past year, I embarked on a One Meal a Day (OMAD) regimen, which has proven effective, helping me drop from 148 pounds. Although adjusting to OMAD was challenging, my body has now adapted.
In this month, we often find ourselves contemplating our resolutions from the New Year. Some may still be committed to their gym routines, while others might have drifted away. Regardless, let’s approach each other with kindness and understanding.
It’s common to see social media posts flaunting "dad-bods," but by April, many of those individuals have become quiet. For many, exercise is primarily a means to shed pounds, and when results don't manifest, feelings of failure can ensue. However, it’s essential to recognize that physical activity has numerous benefits beyond weight management.
Many of us can relate to the scenario where we sweat through a half-hour cardio session only to reward ourselves with a donut, effectively negating our efforts. It's crucial to understand that the scale may not reflect the hard work we put in.
Glenn Gaesser, an exercise physiology professor at Arizona State University, noted in an interview with NBC that “Research indicates that exercise influences nearly every cell in our body—not just the heart and muscles, but other organs as well.” He emphasizes that exercise is vital for maintaining good health. The CDC corroborates this by listing several physical activity benefits, including weight management, improved brain health, reduced disease risk, stronger bones and muscles, and enhanced daily functioning.
Experts advocate for exercising primarily for health reasons. Even if you are overweight, regular activity can lead to a longer life. Gaesser highlights that a weight loss of just 10 to 15 percent can reduce mortality risk, while engaging in exercise can lower it by 15 to 60 percent.
Section 1.1: Mental Health and Exercise
Numerous individuals have reported improvements in their mental well-being due to regular exercise. Even those who typically lead sedentary lives can start small; any form of movement—like a lighthearted "silly walk"—can yield positive effects.
The first video, "10-minute Indoor Walking Workout for Seniors, Beginner Exercisers," presents a gentle yet effective way to incorporate movement into your day. Whether you're new to exercise or looking for a light routine, this video is an excellent resource.
Section 1.2: Finding Your Rhythm
It's essential to remember that every day is a fresh opportunity. If you didn’t see a change on the scale today, or if you skipped your workout, it’s perfectly fine. The key is to take small steps and practice self-compassion.
Even as I continue my weight loss journey, I recognize the importance of incorporating exercise into my routine for overall health benefits.
The second video, "Animal Crossing New Horizons - Ep 31 - April 19: Hitting the Gym," adds a fun twist to the theme of fitness, showcasing how even gaming can inspire physical activity.
Conclusion: Start Anytime
In conclusion, don’t be discouraged if you haven't achieved your desired weight or missed a workout. It's never too late to begin anew. Be patient with yourself, and remember that even small efforts can lead to significant health improvements.
Thank you for taking the time to read this. Remember to consult a healthcare professional before starting any weight loss program, as this advice is based on personal insights and general research.