Chapter 1: Introduction to Berry Crumble

Berry-infused treats are a fantastic addition to your daily routine. I particularly enjoy including berries in my smoothies, as they make a refreshing snack throughout the day. Occasionally, I freeze them with the intention of turning them into nutritious jams. Don't let those berries go to waste—hold onto them for an effortless recipe like this one. A blend of different berries works wonderfully!

Making use of what you have on hand is crucial for reducing waste while encouraging creativity in your cooking endeavors. I challenge you to try this recipe out or save it for the weekend. With a bit of luck, you might even have enough slices to enjoy throughout the week!

Happy crumble-making! Want more quick, nutritious recipes? 🍎🍌🍗🥗

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Chapter 2: Recipe Overview

This gluten-free berry crumble is not only simple but also low-carb, dairy-free, and vegan—perfectly serving four people.

Preparation Time: 15 minutes

Cooking Time: 24 minutes

Calories: 206

Carbohydrates: 11g

Protein: 6g

Fat: 15g

Ingredients:

For the Base:

• 3 cups (300g) almond meal
• 1 cup (100g) gluten-free oats
• ½ tsp. cinnamon
• 1/3 cup (80ml) melted coconut oil
• 1/3 cup (80ml) maple syrup
• 1 tsp. vanilla essence

For the Filling:

• 2 cups (225g) blackberries
• 1 tbsp. maple syrup
• 1 tbsp. chia seeds

Instructions:

1. Preheat your oven to 360°F (180°C) and line an 8-inch baking dish with parchment paper.
2. In a large bowl, combine all the base ingredients. Press approximately ¾ of this mixture into the bottom of the prepared baking dish. Bake for 12 minutes or until golden brown.
3. While the base is baking, prepare the blackberry filling by blending all filling ingredients in a high-speed blender until smooth.
4. Transfer the mixture to a small saucepan and let it simmer on low heat for about 10 minutes until it thickens.
5. Spread the blackberry filling over the base and top it with the remaining crumble mixture. Bake for an additional 12 minutes or until the top is golden.
6. Once done, allow it to cool completely on a wire rack before slicing into bars.

The first video showcases a delightful Mixed Berry Crumble recipe that is keto-friendly, low-carb, and gluten-free, guiding you through the process step by step.

The second video presents a Gluten-Free Blueberry Crumble recipe that is dairy-free and vegan, perfect for those with dietary restrictions.

Enjoy making this berry crumble and savor every bite!