Chapter 1: Embracing Inaction

As a fellow high achiever, I understand that the concept of 'doing nothing' may seem counterproductive. It often makes us feel unproductive or even lazy, especially with an endless to-do list looming over us. However, what if I told you that taking a step back can actually help you tackle life’s biggest challenges?

In the previous edition of The Weekend Wind-Down newsletter (available for free here), I introduced alternative relaxation techniques to meditation. Today, let’s delve deeper into this topic.

At the conclusion of that newsletter, I provided a bonus action tip. Did you take advantage of it? If you did, you probably had your notebook handy to jot down any thoughts that surfaced during your 'doing nothing' time. Now, let’s explore what comes next.

What insights or solutions did you uncover?

Your notes may appear to be a jumble of ideas, and that’s perfectly fine. The key act of writing allows your mind to process those thoughts. Even if they seem unclear now, trust that your brain continues to work on them in the background every time you engage in relaxation practices. Consistency is crucial here.

To further decipher your notes, take some time for intentional reflection. Consider these questions:

• Why is this important to me at this moment?
• What if things were different?
• If I wish to change this, what steps do I need to take for the outcome I desire?
• Who can I reach out to for assistance in this matter?
• Are there unused resources I could tap into to simplify this process?
• How can I leverage this insight for personal growth?
• In what ways could this enhance my life?

You might choose to concentrate on one of these questions while practicing your preferred relaxation technique and note down whatever arises next. Alternatively, you can journal your responses.

One method I find particularly effective is non-dominant handwriting. To do this, write the question with your dominant hand and then switch to your non-dominant hand for your answers. This simple act stimulates rapid neuron firing in the brain.

Moreover, it engages the medial prefrontal cortex (mPFC), a critical part of the Default Mode Network (DMN). The mPFC plays a vital role in managing our attention, behavior, thoughts, and emotions by allowing us to pause and respond thoughtfully.

Using non-dominant handwriting aids in clarifying the scattered thoughts that arise during relaxation. By focusing on making your words legible with your non-dominant hand, you allow your subconscious to explore answers independently.

This approach helps you avoid the tendency to force answers or write what you believe is correct, allowing your intuitive mind to guide you instead.

Easy Action Step:

Give non-dominant handwriting a try while answering one (or more) of the reflective questions mentioned above, related to your relaxation activity from last week (if you missed it, check out The Weekend Wind-Down newsletter here).

About the Author

Leah Borski, known as The Scrappy Sensitive ™, embodies a Type A mindset within a highly sensitive body. She is a certified NeuroHealth Coach and a writer for Better Humans, Mind Cafe, Business Insider, Entrepreneur, and Lifehack. Leah is a curious soul who enjoys nature, films, and exploring the depths of neuroscience.

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Chapter 2: The Science Behind Relaxation

The first video, "How to Solve All Your Problems Without Doing Any of the Things You Think You Have to Do," offers a fresh perspective on problem-solving. It discusses unconventional methods for overcoming challenges that often feel insurmountable.

The second video, "The Secrets of Problem Solving | Sarah Shamsipasha | TEDxSafirSchool," dives into effective strategies for tackling problems creatively. It reveals insights that can transform your approach to challenges.