Chapter 1: Navigating a Challenging Year

2021 proved to be a challenging year for many. In the face of increasing COVID-19 cases, job losses, economic downturns, and the necessity of social distancing, it was easy to overlook the positives. My intention with this piece is to assist you in contemplating the myriad experiences of the past year—the highs and the lows. Personally, I find that articulating my thoughts helps me process them more effectively.

As we approach 2022, let’s embrace optimism, motivation, and the valuable lessons we’ve learned throughout 2021.

21 Self-Reflection Questions

1. What moments in 2021 filled you with pride? What were they about?
2. If you could impart one crucial lesson from this year to enhance someone’s life, what would it be?
3. What thoughts kept you awake at night, filled with both excitement and anxiety? Were they worthwhile?
4. In what ways did your struggles in 2021 differ from those in prior years?
5. How did you engage in fun and self-care differently this year compared to previous ones?
6. Which individuals did you spend less time with in 2021, and what insights did you gain about yourself from that?
7. Who were the people you spent the most time with in 2021, and what lessons did they teach you about yourself?
8. What feelings of guilt did you experience this year?
9. Who are the three individuals you are most grateful to in 2021, and how can you express your appreciation?
10. What have you learned about your approach to uncertainty this year?
11. What new habits did you cultivate in 2021? Were they beneficial or detrimental, and which ones do you wish to carry into 2022?
12. Did you feel you devoted sufficient time to family, your significant other, or loved ones this year? How have your relationships evolved?
13. What concerns or distractions did you let go of in 2021?
14. What new investments did you make in 2021? Were they justified?
15. What hobbies or interests consumed most of your time? Did they bring you joy?
16. In what areas do you feel you made significant improvements this year?
17. When did you experience a sense of peace in 2021, and what were you engaged in at that time?
18. Which goals from last year did you fail to achieve, and why? Will you carry them into 2022?
19. What do you consider your biggest regret from 2021?
20. What accomplishment made you feel a sense of “I made it” in 2021?
21. When did you feel the most gratitude throughout the year?

This video poses thought-provoking questions designed to help you reflect on your experiences in 2021 and prepare for the new year.

Chapter 2: Embracing the Present

As we move forward, it’s essential to remain anchored in the present. Reflecting on our past can provide us with valuable insights that enhance our awareness and appreciation of the current moment.

This video explores three questions that encourage you to be more present and engaged in your daily life, fostering mindfulness and self-awareness.