Chapter 1: The Journey of Self-Discovery

In the realm of personal transformation, true change occurs when our awareness, often referred to as presence or life, transcends the ego.

Listening to the melodious chirping of birds perched upon towering coniferous trees in Calgary, AB, aids me in distinguishing between the self (I) and the essence of consciousness. It is the self that perceives the sounds, while the essence observes the lively creatures. This illustrates the concept of “recognizing the I within me.” The intriguing question arises: is the "I" within me, or am I within the "I"? Are these two concepts distinct?

The term “I” predominantly signifies the ego. While the ego embodies “I,” it does not encompass presence. Awareness, synonymous with presence, acknowledges the existence of the ego, the “I.” This contemplation invites deeper reflection!

Do you often find yourself in situations where the “me” and the “I” clash, leading to one overpowering the other? It has been quite a challenging path to discern which aspect to relinquish. Should I let go of the “presence within me” or the “I”?

Releasing the “I” proves to be the most challenging endeavor. To let go signifies liberation, doesn't it? If this is the case, why do individuals resist the idea of freedom? In the external world, aren’t we all in pursuit of unrestrained freedom?

Conversely, when it comes to inner work and personal growth, why is it so arduous to release anger, ego, pride, and fear that bind us like a string holding together beads?

Throughout my life journey, I often face choices about what should take precedence. This is the moment when genuine transformation is possible, occurring only when consciousness, or presence, surpasses ego.

Though documenting these thoughts may seem effortless, engaging in the actual work is far more demanding. It mirrors the courage required to confront fear. It necessitates bravery to address the inner struggles that fear tightly grips. Isn’t this the root of our anxiety surrounding such matters?

When we direct our focus towards consciousness, the self dissipates in an instant. As I fully acknowledge the “I,” I swiftly recognize that it is not my true self.

The “me” represents presence and consciousness, while the “I” embodies ego. The “me” is the spirit, whereas the “I” is the mind and body. The “me” encompasses the entire cosmos, while the “I” is merely a tiny speck in the grand scheme of things.

Avoid complicating what is inherently simple. To learn to differentiate between “me” and “I,” commit to your inner journey. This path won’t strip the “I” away but will guide you in understanding the roles that each play.

Numerous meditations and resources for inner exploration are readily available online, just a click away, thanks to technology. The choice of whom to nurture and grow lies with you. Remember: “Where attention goes, energy flows. Where intention goes, energy flows.” — James Redfield.

If you’re interested in reading about how I redefined my presence and existence within this cosmos, please continue below.

Chapter 2: Embracing the New Me

This insightful video discusses the process of separating from one's outdated self, encouraging viewers to embrace transformation.

In this short video, the focus is on the importance of recognizing the relationships that may hold us back, especially during the festive season.