Understanding Resting Zoom Face

The year 2020 transformed many into Zoom enthusiasts, as video calls became the primary mode of communication for family, friends, and colleagues. While heartwarming stories of reconnection flourished, I remained a skeptic, resisting the trend. Despite my reluctance, family members, inspired by those touching narratives, encouraged me to join in.

Eventually, I participated in a couple of challenging Zoom sessions with distant relatives, only to realize I suffered from what I now call "resting Zoom face." This term describes the struggle to hide disinterest during video calls, where your expressions can betray your true feelings.

As virtual interactions grew, I found myself on more Zoom calls for work and socializing. Through this experience, I developed a few strategies to mask my aversion to video calls, which I hope will help others facing similar challenges.

Here are my four essential tips for navigating video calls:

1. Keep It Brief

   

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As a millennial, I prefer to avoid prolonged phone conversations. After ten minutes, I often feel the dialogue has reached its peak productivity. While there are exceptions for close friends or family, I generally find twenty minutes suffices for a meaningful exchange without the dread of extended engagement.

I inform others in advance that I’ll only be available for twenty minutes, which helps streamline the discussion. This duration allows for effective communication while ensuring I don’t feel overwhelmed or restless.

2. Conceal the Fidgeting

   

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Fidgeting is a natural response for many, including myself, particularly in static situations like video calls. To mitigate this, I have developed strategies that allow me to appear engaged while managing my restlessness. For example, I might doodle or take notes, which can give the impression of productivity while providing a necessary outlet for my excess energy.

3. Optimize Your Setup

   

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The way you frame your camera can significantly impact your experience. Aim for a medium close-up that captures your head and shoulders, minimizing distractions in the background. Choose a calm area of your home, and consider using Zoom’s virtual backgrounds if needed. Proper lighting is also crucial; positioning yourself near a window or using a lamp can enhance your appearance on camera.

4. Utilize Small Gestures

   

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Engaging in video calls can be challenging, but small gestures like nodding or raising your eyebrows can convey interest even when you’re not fully invested. Mixing these actions naturally throughout the conversation can help maintain a semblance of engagement. Additionally, posture plays a vital role; staying upright demonstrates attentiveness, countering any temptation to slouch or appear disinterested.

Though I find video calls less than enjoyable, by employing these strategies, I can navigate them more effectively without revealing my true feelings. It’s essential to adapt and create the best environment possible under these circumstances.

If you have other tips or tricks to make video calls more manageable, I’d love to hear them!

The first video titled "Do you have Resting Zoom Face?" provides insights into the common phenomenon of appearing disengaged during video calls, exploring its implications and solutions.

The second video, "How to Avoid RBF During Virtual Meetings," offers practical strategies for maintaining engagement and professionalism in video conferencing situations.