Chapter 1: Embracing Life’s Journey

Life isn’t a continuous state of joy; expecting it to be is a common misconception. We’ve all heard the saying, "No Pain, No Gain," which, while not entirely reflective of reality, encapsulates an important truth: achieving happiness often necessitates some effort. To cultivate future joy, it may be essential to make certain sacrifices in the present.

No individual on Earth can avoid engaging in mundane tasks that may seem devoid of excitement or value. Consider actions like saving money, preparing for exams, or working long hours as an intern. While these activities may not be enjoyable in the moment, they can ultimately lead to a more fulfilling life.

However, it’s crucial not to overlook the present in pursuit of future happiness. After all, the present is where life unfolds. As long as we refrain from harmful behaviors, such as substance abuse, focusing on and appreciating the present can be profoundly rejuvenating.

The goal is to strike a balance between living in the moment and planning for the future. As Jim Rohn wisely stated, "Happiness is not something you postpone for the future; it is something you design for the present."

Can you recall a time when you relished an experience, knowing it would also contribute to your future happiness? For me, it was during my Muay Thai training camp. I relished every session, despite the soreness, and felt incredibly fit. In fact, I’m already excitedly planning my next camp!

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PRACTICE

For four consecutive days, dedicate at least 15 minutes to reflect and write about a unique experience or time period related to each of the following scenarios:

The 'Go Getter': Reflect on a phase of your life where you were constantly busy, fixated on the future. What drove you? What were the rewards? What costs did you incur?

The 'YOLO': Recall a time when you lived for the moment, seeking immediate gratification. What benefits did you gain? What were the consequences?

The 'I Am a Loser': Write about a time you felt hopeless or defeated. Explore your emotions during that period and how you feel now while reflecting on it.

The 'Happy One': Describe a time when you experienced profound happiness. Revisit that moment, capturing the emotions you felt and documenting everything.

"Every man has two lives, and the second starts when he realizes he has just one." — Confucius

Don't forget to include your gratitude exercise. Consider doing it weekly if daily seems overwhelming, but I recommend maintaining it every day. Just 10 minutes before bedtime can significantly improve your sleep quality.

See you next week for Week 10!

Chapter 2: Seeking Purpose

This chapter will delve into the essence of purpose and how it shapes our lives.

The first video, How to LIVE Your Best YEAR EVER! | Evan Carmichael | Top 10 Rules for Success, shares actionable insights on maximizing your potential for the year ahead.

The second video, This trick will help you find your purpose | Rituals - YouTube, provides valuable techniques for discovering your life's purpose and aligning your actions with it.