Daily Study with a Unique Approach

The vast amount of information required in medical studies is notoriously daunting. However, it can be managed effectively. This habit took me two years to cultivate, but it significantly transformed my approach to studying, making it more enjoyable and less stressful during exam periods.

Thanks to my parents for instilling this practice in me. To master large volumes of information, the key is twofold: break the content into manageable pieces—what I refer to as "bite-sized knowledge"—and ensure a solid grasp of the fundamentals.

After attending classes each day, I would return home, unwind for a while, and then review the day's lessons, aiming to deepen my understanding. I often supplemented my studies with YouTube channels like NinjaNerdScience, Dr. Najeeb lectures, and Osmosis, along with online resources such as KenHub and Amboss. These platforms laid a strong foundation during the early years of my medical education, making studying more effective and enjoyable.

The first video discusses "5 HABITS that are hindering your PROGRESS in MEDICAL SCHOOL." It provides insights into common pitfalls and how to avoid them for a successful academic journey.

The 8 PM Rule

Through conversations with fellow students, I discovered two distinct types of individuals: morning people and night owls. Morning people tend to be more productive in the early hours, while night owls thrive later in the day.

Personally, I identified as a morning person, as I found that my most productive hours were between 8 AM and 12 PM and then again from 2 PM to 6 PM. Consequently, I established a rule for myself: after 8 PM, I would cease studying, regardless of impending exams or deadlines.

Pushing myself beyond this time often led to diminishing returns in productivity and increased stress. Over time, adhering to this rule allowed my body to unwind and prepare for sleep naturally.

Coffee and Sleep

The two most effective strategies for maintaining a productive and healthy lifestyle in medical school are coffee and sleep—contrary to popular belief.

First, let’s address sleep. Its importance is well-known, as quality rest significantly enhances memory retention, stress management, and overall well-being. Instead of adhering to a strict number of hours, I advocate for tuning into your body’s needs. Some days, I required four hours of sleep, while other days, I thrived on up to twelve hours. The priority is to wake up feeling refreshed.

I focused on developing a healthy sleep routine, incorporating foods that promote better sleep, such as yogurt with berries, while avoiding heavy meals and blue light exposure at least 15 minutes before bed.

In terms of caffeine, I made it a habit to enjoy coffee about one to two hours after waking. This timing minimized the afternoon slump often associated with caffeine consumption, allowing me to remain productive throughout the day.

Weekly Workouts

An ancient saying from the philosopher Thales encapsulates the essence of this habit: "A healthy mind in a healthy body."

Incorporating exercise into my routine played a critical role in enhancing my productivity. While there are countless resources on the benefits of fitness, discovering what works best for you requires personal experimentation.

Before the pandemic, I aimed to walk 10,000 to 15,000 steps daily by commuting to university. Following my study sessions, I committed to regular workouts, either at the gym or at home. Initially challenging, this habit eventually became part of my routine, boosting my motivation and mental clarity.

Friendships and Relationships

This habit is often the most challenging to nurture, yet it can be transformative. Building strong relationships with friends, family, and significant others is essential for emotional well-being.

Many struggle with either spreading themselves too thin among various friendships or neglecting these connections altogether. In my youth, I faced difficulties in choosing friends wisely, leading to stress and isolation.

I learned to focus on nurturing relationships that uplifted and inspired me, which ultimately fostered a healthier lifestyle.