Chapter 1: The Allure of Sweet Potatoes

Sweet potatoes are a personal favorite of mine, and I enjoy them in various ways. Today, they are on my lunch menu!

These vibrant tubers are not just tasty but are also more nutritious and fibrous compared to regular white potatoes. My go-to is often a simple mash made with a pinch of salt and a drizzle of olive oil—absolutely delightful!

If you're in the mood for a snack, try baking sweet potato chips with a sprinkle of cinnamon and a bit of high-fat butter or coconut oil for an irresistible treat. Trust me, you won’t regret it!

Looking for quick, healthy recipes? I have a fantastic 40+ recipe pack that includes meals you can whip up in five minutes or less! How convenient is that?

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Loaded Sweet Potato Overview

Vegan | Gluten-Free | Dairy-Free | Meal-Prep | High-Protein | Serves 2 | Prep: 20 min | Cook: 30 min | Kcal: 539 | Carbs: 89g | Protein: 22g

Chapter 2: Ingredients You'll Need

Ingredients:

• 14 oz. (400g) sweet potato

For the hummus sauce:

• ½ cup (125g) hummus
• 1 tbsp. nutritional yeast
• 1 tsp. lemon juice
• ¼ tsp. salt
• ¼ tsp. onion powder

For the beans:

• 1x 14 oz. (400g) can black beans, drained
• ¼ tsp. ground cumin
• 1 tsp. paprika
• ¼ tsp. salt
• ½ cup (120ml) water

For the Pico de Gallo:

• 2 medium tomatoes, diced
• 1 small red onion, chopped
• ½ tsp. chili flakes
• 2 tbsp. lime juice

Chapter 3: Preparation Steps

1. Preheat your oven to 390°F (200°C) and line a baking sheet with parchment paper.
2. Wash the sweet potatoes, slice them in half lengthwise, and place them cut side down on the baking sheet. Bake for about 30 minutes until tender.
3. While the sweet potatoes are baking, prepare the hummus sauce by mixing all the sauce ingredients in a small bowl. Gradually add water until you achieve your desired consistency.
4. In a small pot, combine the drained beans with spices and cover with water. Simmer over medium heat until the water is mostly evaporated.
5. For the Pico de Gallo, mix the diced tomatoes, chopped red onion, chili flakes, and lime juice in a bowl and set aside.
6. Once the potatoes and beans are cooked, assemble your plates by topping the sweet potatoes with spiced black beans, Pico de Gallo, and hummus sauce.

Chapter 4: Watch and Learn

In this video, "Loaded Twice-Baked Sweet Potatoes – Food Wishes," you'll learn how to create a deliciously loaded version of this classic dish, perfect for meal prep or a cozy dinner.

In "Loaded Sweet Potatoes | Sally's Baking Recipes," discover a variety of ways to elevate your sweet potatoes with easy and healthy toppings.